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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Alice Langholt
In this short two-lesson course, you’ll learn user-friendly tools that will help you bring awareness to your personal limiting beliefs about yourself and begin rewriting them. We’ll explore the origin of limited thinking in order to compassionately dismantle those that hold you back. You’ll also learn to replace stories of lack with ones that unlock your greatest potential. In each lesson, there is a guided practice and concrete examples of how to incorporate these shifts into your daily life with ease.
Meet your Teacher
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2 Days
202 students
4.7 stars
8 min / day
Motivation
English
4.7 (31)
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