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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Alice Langholt
Welcome to this Unconditional Happiness, a course designed to help you break through the common barriers to happiness and joy in your life. I'm so excited to share some simple tools to help you unlock your natural capacity for a persistent state of happiness. In the first lesson, we'll explore how to eliminate the insidious “if/then” statements that trap happiness behind certain conditions. Then, in the second lesson, you’ll learn to relinquish rigid expectations about what “should” happen so you can embrace life's flow. The tools I’m going to bring you will help you release what stands between you and simple happiness.
Meet your Teacher
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2 Days
735 students
4.7 stars
6 min / day
Grounded
English
4.7 (47)
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