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COURSE
Three Quick Tools To Cultivate A Persistent State Of Gratitude
With Alice Langholt
This course includes valuable insights into the intricate relationship between gratitude and your autonomic nervous system, and how this connection influences your overall state of wellbeing. You will learn three simple yet powerful techniques that will empower you to amplify and prolong your experience of gratitude in your daily life. These techniques are carefully designed to integrate into your routine with ease, enabling you to embrace gratitude as a natural and sustained part of your existence.
Meet your Teacher
read more
3 Days
645 students
4.8 stars
7 min / day
Healing
English
4.8 (53)
Recent Reviews
Sudarshan
January 6, 2026
Brilliant. Thank you Alice 🙏🏻I have been blessed and thank everybody everyday who has contributed in some way, I was impressed with your coherence of heart rate studies, and would practise more of the gratitude 🙏🏻
Kristin
March 16, 2025
This was a great twist on the usual gratitude guidance. Three very easy and actionable tools to increase the feeling of gratitude and thus your health and overall wellbeing.
Michelle
August 20, 2024
Good
Becky
August 16, 2024
Can’t wait to get started!
Daniel
March 27, 2024
I feel grateful for this clear, concise and caring gratitude practice. Thank you for sharing it! Now it's time to practice.
Marilyn
February 10, 2024
Excellent course. Wonderful information. Thanks so much!
Becka
December 28, 2023
I look forward to trying these tips! Thanks🙏🏽
Kellyrounds
October 23, 2023
Easy to use and quick tips to help cultivate gratitude each day i am going through a particularly challenging time of my life due to my health and that of my elderly parents. I am looking forward to using these tips to endure this time and be more present in my daily life. Thank you for this guidance!
Siobhan
October 8, 2023
Really helpful as I had already started to practice daily gratitudes to help with my anxiety. Shifting my focus to gratitude has helped relieve m anxiety and these tools are really helpful. Thank you. 🙏
Susanna
October 3, 2023
This course is very interesting. I would like it was longer ! I have discovered two new ways to nurture my self in ordinary life. I am going to listen again and recommend it to many people. Thanks very much. Namaste 🙏❤️🌷
Rachel
August 4, 2023
I love how simple and straightforward this course is. It feels attainable to do the practices throughout the week.
Kelly🌲🦉
August 4, 2023
Excellent course!
Ken
July 28, 2023
Nice synopsis. Loved the conciseness and clarity. A little more expounding re: “collecting data” might be helpful. Thank you, Alice, for putting this out there. Dear me, Thank you for taking time to listen to this wonderful course.
Theresa
July 18, 2023
Thank you for this practical and useful gratitude course! 🙏✨️💜
Shelly
July 5, 2023
Wonderful course on gratitude! Simple yet extremely powerful! I will be using these tools daily. Thank you, Alice, for sharing your knowledge on gratitude.
diane
June 20, 2023
Looking forward to using these tools daily / weekly and improving my overall mindset. Thanks for these !!
Anne
June 16, 2023
Really healing and empowering course. I found the 3 practice exercises helped me feel a deeper sense of gratitude for the little things around me. I will make this part of my daily practice
Rodney
June 13, 2023
Great tools to implement!
Tammy
June 9, 2023
Thank you. I love the practical tips. And the research based practices.
Dianne
June 9, 2023
The moment I got ready to send this my husband called me and said the only reason he was calling was to tell me he loves me! First joy for my gratitude list!!
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