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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Alice Langholt
Life brings challenges, but what if you had a secret weapon to not just face them, but bounce back stronger? "Resilient You: Engage Your Inner Strength" is your concise guide to building unshakeable inner fortitude. In just two short, powerful lessons, you'll uncover the hidden resilience you already possess and learn how to amplify it using practical, actionable tools. In this course, you will tap into your past successes and craft a powerful personal mantra that will empower you to navigate any challenge with confidence.
Meet your Teacher
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2 Days
194 students
4.7 stars
8 min / day
Motivation
English
4.7 (27)