Lesson 1
Welcome To The Course!
In Chapter 1 of our audio course on Stoicism, author Kevin Kockot, a stress management expert, introduces you to the fascinating world of this philosophy and shows how it can help you face the challenges of modern life with calm. You'll learn the goals of this audio course, from developing a deeper understanding of Stoic principles to practical techniques for stress management and emotional resilience. With a practical approach, inspiring examples and an initial reflection exercise, you will be curious about the coming chapters and ready to integrate Stoicism into your daily life.
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Lesson 2
History & Origins Of Stoicism
In Chapter 2 of our audio course, you'll explore the history and origins of Stoicism, a philosophy that originated in ancient Greece and is still relevant today. You will get to know the most important Stoics: Zeno of Cition, Epictetus, Seneca and Marcus Aurelius, and find out how their teachings shaped Stoic philosophy. This chapter shows how Stoicism developed and why it has inspired people for centuries. Deepen your understanding with a practical exercise in which you create a timeline of the Stoic philosophers and their works. Look forward to fascinating insights into the origins of Stoicism. In the next chapter you will learn the basic principles of this philosophy. Stay tuned!
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Lesson 3
Basic Principles Of Stoicism
In Chapter 3 of our audio course you will delve deep into the basic principles of Stoicism and learn about the three central areas of logic, physics and ethics. You will discover the four cardinal virtues of the Stoics: wisdom, courage, justice and temperance, and learn how these virtues can enrich your life. This chapter teaches you the essential concepts to help you develop a Stoic mindset. Apply what you've learned immediately with a hands-on exercise in which you choose one of the four virtues and consider how you can implement it in your daily life. Look forward to in-depth insights and practical applications. In the next chapter we explore the dichotomy of control. Stay tuned!
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Lesson 4
The Dichotomy Of Control
In Chapter 4 of our audio course you will learn about the dichotomy of control, a central concept of Stoicism. You'll learn what's in your control and what's not, and how to focus on the controllable aspects of your life to find serenity and inner peace. Practical applications help you to implement these findings in everyday life and to better cope with stressful situations. Deepen your understanding with a practice exercise in which you list three things that are within your control and three that are not, and consciously focus on the aspects you can control for a week. Look forward to practical wisdom and effective strategies. In the next chapter we will deal with emotions and affects. Stay tuned!
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Lesson 5
Emotions & Affects
In Chapter 5 of our audio course you will explore how to deal with emotions and affects in Stoicism. You will learn how to recognize and manage negative emotions to cultivate calmness and peace of mind (ataraxia). This chapter provides you with practical strategies to improve your emotional control and stay calm in stressful situations. With a practical exercise in which you keep a diary and write down a daily situation in which you consciously controlled your emotions, you can directly implement the Stoic techniques. Look forward to valuable insights and practical tools. In the next chapter we will deal with virtue and morality. Stay tuned!
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Lesson 6
Virtue & Morality
In Chapter 6 of our audio course, you will dive deep into the meaning of virtue and morality in Stoicism. You will learn why virtue is considered the highest good and how acting in harmony with nature leads to a fulfilled life. This chapter shows you how you can achieve inner strength and contentment through virtuous behavior. With a practical exercise in which you reflect at the end of each week on the situations in which you acted virtuously and what you could improve, you can directly apply what you have learned. Look forward to inspiring insights and practical instructions. In the next chapter we explore Stoic exercises and practices. Stay tuned!
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Lesson 7
Stoic Exercises & Practices
In Chapter 7 of our audio course you will learn about various Stoic exercises and practices that will help you develop serenity and resilience in everyday life. You will discover morning and evening reflections, negative visualization (Premeditatio Malorum) and techniques such as journaling and self-analysis. These methods help you focus on what’s important and be prepared for challenges. You can implement these techniques directly with a practical exercise in which you start each day with a morning reflection on the possible challenges of the day and consider how you can respond to them stoically. Look forward to practical tools for more inner peace and clarity. In the next chapter we look at Stoicism in modern everyday life. Stay tuned!
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Lesson 8
Stoicism In Modern Everyday Life
In Chapter 8 of our audio course you will learn how you can apply Stoicism in modern everyday life to better cope with work, career, relationships and social interactions. You will learn how Stoic principles help you deal with stress and setbacks more calmly. This chapter provides you with concrete examples and strategies to integrate the wisdom of the Stoics into your daily challenges. Deepen your understanding and skills with a practice exercise where you reflect each evening for a week on how you have applied Stoic principles to overcome challenges in your workplace or relationships. Look forward to practical instructions and inspiring insights. In the next chapter we will look at famous Stoic texts and their teachings. Stay tuned!
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Lesson 9
Famous Stoic Texts & Their Teachings
In Chapter 9 of our audio course, you will delve into the most famous Stoic texts and their teachings. You will get to know Epictetus' "Handbook of Morals", Seneca's "Letters to Lucilius" and Marcus Aurelius' "Self-Reflections" and find out what timeless wisdom they contain. Through selected text passages you will gain deeper insights into Stoic philosophy and its practical application. Deepen your understanding and mindfulness with a practice in which you read a passage from one of these works each day and write a short reflection on how you can apply these teachings to your life. Look forward to inspiring texts and valuable lessons. In the next chapter we will address criticism and misunderstandings of Stoicism. Stay tuned!
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Lesson 10
Criticism & Misunderstandings Of Stoicism
In Chapter 10 of our audio course we deal with criticism and misunderstandings of Stoicism. You'll learn about common misconceptions about Stoicism and how to clear them up. We also examine modern points of criticism and offer answers from a Stoic perspective. This chapter will help you develop a more comprehensive and nuanced understanding of Stoic philosophy. Deepen your knowledge and communication skills with a practical exercise in which you discuss a common misunderstanding of Stoicism with another person and clarify it from a Stoic perspective. Look forward to an exciting discussion of criticism and new insights. In the next chapter we summarize the most important findings and provide an outlook. Stay tuned!
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Lesson 11
Stoic View Of Fate & Acceptance
In Chapter 11 of our audio course we summarize the most important findings from the previous chapters and provide an outlook on the ongoing practice of Stoicism. You'll receive an overview of the core teachings and principles that have guided you on your Stoic journey and tips on how you can continue to apply them in your daily life. This chapter encourages you to continue Stoic practice and continually develop yourself. With concrete advice on integrating Stoic philosophy into your everyday life, you can stay on track to cultivate serenity, resilience and inner strength. Look forward to an inspiring summary and valuable instructions for your further journey. In the next and final chapter we say goodbye with a closing statement and further resources. Stay tuned!
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Lesson 12
Conclusion
In Chapter 12 of our audio course, we provide a comprehensive summary and outlook on your Stoic journey. We summarize the key teachings and concepts from previous chapters, from the basic principles of Stoicism to practical exercises and modern applications. You will receive an overview of key topics such as the dichotomy of control, the virtues and dealing with emotions that will help you cultivate calmness and resilience in everyday life. This chapter encourages you to continue the Stoic practices you have learned and further integrate them into your everyday life. We give you practical tips on how to deepen your Stoic practice, be it through daily reflection, reading Stoic texts or practicing mindfulness. Look forward to an inspiring summary and motivating words to accompany you on your further stoic journey. In the last chapter we say goodbye with a closing statement and references to further resources. Stay tuned!
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