COURSE

The Path Of Enough

Discover your inherent worth and step into the understanding that you are enough. Through Zen stories, transformative reflections and practical Traditional Chinese Medicine exercises, you'll reconnect with your inner strength and calm. Cultivate self-acceptance, balance and the quiet confidence that flows from within.

Acceptance Grounded Confidence Consciousness Mindfulness Meditation Happiness Health & Happiness Spirituality Mindfulness

Meet your Teacher

Helen Hansen

Cape Town, South Africa

With years of experience weaving Zen philosophy, Taoist wisdom and Traditional Chinese Medicine, Helen Hansen guides others to their natural state of balance and self-trust. Helen's work focuses on the deep connection between energy, narrative and inner worth. This course is shaped by both lived insight and practical tools that support gentle, lasting transformation.

4 Days

29 students

4.7 stars

7 min / day

Acceptance

English

Lesson 1

Softening Self-Judgement

In this lesson, you’ll explore what “being good enough” truly means through the lens of Tao wisdom. A gentle Zen story invites you to soften self-judgment and recognize your inherent completeness. You’ll be guided into a quiet reflection that helps you rest in acceptance rather than striving.

Lesson 2

Transforming With Compassion

In this lesson, you’ll gently uncover the inner narratives that keep you feeling not enough. Through guided reflection and a simple experiential exercise, you’ll begin to loosen their hold and create space for a new perspective. This lesson supports a shift from self-judgment toward compassion and inner steadiness.

Lesson 3

Reconnecting With Deep Inner Support

In this lesson, you’ll explore the feeling of being “good enough” through the lens of Traditional Chinese Medicine. You’ll be guided to understand the Water element and the role of the Kidney and Bladder meridians as the energetic root of safety, self-worth, and resilience. A gentle embodied practice helps you reconnect with this deep inner support and sense of belonging within yourself.

Lesson 4

Nurturing Self-Worth In The Body

In this final lesson, you’ll receive practical TCM tools to support the Kidney and Bladder meridians, strengthening your sense of inner stability and self-worth. Through gentle acupressure, visualization, and simple movements, you’ll nurture your body’s energetic foundation and cultivate a lasting feeling of being enough. The lesson closes with a Tao verse, inviting you to rest in the quiet confidence that comes from within.

by Helen Hansen

13 min

4.6

• GUIDED

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

19 min

4.8

• GUIDED

Let's Relieve Your Tension Headache

Helen Hansen

2 min

4.7

• GUIDED

Liver Meridian Affirmation

Helen Hansen

12 min

4.7

• GUIDED

Unwinding At The End Of Your Day

Helen Hansen

1 min

4.6

• TALKS

•

Self-Betrayal - A Short Story About The Saboteur

Helen Hansen

13 min

4.8

• GUIDED

Chakra Activation With Divine Wisdom

Helen Hansen

15 min

4.9

• TALKS

The Addict Archetype

Helen Hansen

16 min

4.7

• GUIDED

Awareness

Helen Hansen

3 min

4.7

• GUIDED

Large Intestine Meridian Affirmation

Helen Hansen

19 min

4.6

• GUIDED

Relax Your Nervous System

Helen Hansen

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