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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
The Magic Of Your Focus
With Alice Langholt
Feeling stuck in a cycle of negativity? You're not powerless! This course dismantles the myth of simply "attracting" your experiences. Instead, you'll discover the surprising truth: your attention shapes the stories you tell yourself, and those stories profoundly impact your emotions and well-being. Lesson 1 dives deep into this concept, revealing how your focus amplifies certain experiences. You'll learn why negative thoughts and situations seem to dominate when your attention is unintentionally fixed on them. Lesson 2 empowers you to take control of this narrative. We'll explore how to purposefully reshape your mood by harnessing the power of focused attention. You'll be introduced to a practical tool that allows you to shift your focus towards more uplifting experiences and memories, ultimately boosting your mood and resilience. By the end of this course, you'll have a powerful new technique in your wellness toolbox – the ability to manage your focus and cultivate a more positive outlook on life, one mindful moment at a time.
Meet your Teacher
read more
2 Days
611 students
4.9 stars
9 min / day
Grounded
English
4.9 (72)
Recent Reviews
Marina
March 25, 2025
Absolutely amazing! Helped so much! Exactly what I needed today!
Kata
January 29, 2025
Thank you
Reshma
October 16, 2024
Thank you. 🙏🏾
Barb
September 26, 2024
Great course - very well done and nice and short. Wise, practical, and useful guidance and something my ADHD mind can even follow and remember. I happened to have a deck of cards by me for the second lesson. I found it helpful to use it for the visualization of the three rooms by separating the deck into 3 stacks of cards and each stack then worked as an anchor for the different positive memories.
lee
September 18, 2024
So beautifully simple. Relaxing, and uplifting, fostering peaceful feelings while recalling meaningful experiences. Thank you!
Rochelle
June 14, 2024
POWERFUL! Focus on the GOOD. Even in bad or unpleasant experiences; good lies within. It’s about what we FOCUS ON.
Cindy
May 7, 2024
Thankful for the lesson. I hope I can incorporate it in my life. If so it will be powerful.
John
April 22, 2024
This excellent class is a highly effective tool for practicing and reinforcing CBT concepts, in a way that is easy to follow.
Sudarshan
April 11, 2024
You nailed it 👏🏻👏🏻👏🏻I agree with your statement that our minds state depends on what we focus and there are no wrongs either way 🙏🏻thank you for the course
Andy
April 8, 2024
I’m revisiting this for the second time, and I realize how crucial this lesson has been for me. The information and practice taught here has changed me. It’s so simple and brilliant. Thank you so much for sharing
Paul
April 7, 2024
Excellent
Jolene
April 4, 2024
Very informative & practical. Thank you
Chantal
April 3, 2024
A beautifully simple course that will show you a very powerful way of getting rid of negative emotions and replacing them with positive ones. 🙏❤️
Sharon
April 3, 2024
That was wonderful and very soothing
Fernando
April 3, 2024
Thank you!
Wendy
April 2, 2024
Thank you Alice. This course gives us a simple practical tool we can use any time we want to redirect our thoughts and feelings towards positivity! ❤️❤️
Liz
April 1, 2024
Short, sweet, effective! Thank you!
Heidi
April 1, 2024
Am empowering and easy technique
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