The Inner Narrator Re-Cast
With Alice LangholtThis course provides two tools to instantly create psychological distance from the inner critic and shift your internal voice to one of calm authority. We move away from passive self-talk toward active, self-directed coaching. The main benefit is dismantling imposter syndrome by grounding confidence in undeniable, specific proof. Lesson 1 teaches The "Second Person" Script, a cognitive tool for assuming a coaching persona. Lesson 2 introduces The Competence Catalog, a database of factual micro-wins that instantly overrides doubt. Guided practices are included in each lesson.
Two simple and powerful tools to replace self-doubt with confidence.
About this course
This course provides two tools to instantly create psychological distance from the inner critic and shift your internal voice to one of calm authority. We move away from passive self-talk toward active, self-directed coaching. The main benefit is dismantling imposter syndrome by grounding confidence in undeniable, specific proof. Lesson 1 teaches The "Second Person" Script, a cognitive tool for assuming a coaching persona. Lesson 2 introduces The Competence Catalog, a database of factual micro-wins that instantly overrides doubt. Guided practices are included in each lesson.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.