Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
The Courage To Act Anyway
With Beverley HarperMost courses on self-worth stop at understanding. You learn why you do what you do, and then you're on your own to actually do something differently. This course closes that gap. Across seven short lessons, psychotherapist Beverley Harper guides you through a practical sequence for turning insight into real change: regulating your nervous system, spotting the rigid rules that quietly run your reactions, questioning the old beliefs beneath your sense of worth, and choosing a values-driven action even while old discomfort is still present. Each lesson is short and immediately usable no long visualisations, just one clear practice and one small action to carry into your day. The course moves from checking in with your body, to noticing rigid thinking, to gently questioning a belief about your worth, to identifying what matters most, and finally to a daily practice that outlasts the course. Everything here comes from approaches Beverley has used with clients for over twenty years in the therapy room. The goal isn't insight alone; it's the courage to act differently, even while the old feeling is still in the room.
A practical course for turning self-worth insight into lasting change.
About this course
Most courses on self-worth stop at understanding. You learn why you do what you do, and then you're on your own to actually do something differently. This course closes that gap. Across seven short lessons, psychotherapist Beverley Harper guides you through a practical sequence for turning insight into real change: regulating your nervous system, spotting the rigid rules that quietly run your reactions, questioning the old beliefs beneath your sense of worth, and choosing a values-driven action even while old discomfort is still present. Each lesson is short and immediately usable no long visualisations, just one clear practice and one small action to carry into your day. The course moves from checking in with your body, to noticing rigid thinking, to gently questioning a belief about your worth, to identifying what matters most, and finally to a daily practice that outlasts the course. Everything here comes from approaches Beverley has used with clients for over twenty years in the therapy room. The goal isn't insight alone; it's the courage to act differently, even while the old feeling is still in the room.
Meet your Teacher
Beverley is a psychotherapist of more than 20 years and a clinical hypnotherapist. After decades of sitting with people in their most vulnerable moments, her work has evolved into sharing the simple, steady "techniques from the therapy room" that help people feel safer, softer, and more at home within themselves. At the heart of everything she teaches is a deep understanding than when people reconnect with their self-worth and understand their nervous systems, something powerful shifts. Old patterns loosen, mindsets become more flexible. And abundance, emotional, spiritual, and sometimes practical, begins to flow in a way that feels natural rather than forced. Her work weaves together psychological insight, nervous system–aware practices, soothing hypnotic guidance, and gentle mindset shifts to help people remember their worth and create an inner environment where calm, clarity, and possibility can take root. On Insight Timer, she shares calming practices, reflective teachings, self-worth and abundance guidance, and sleep support, all offered with the intention of helping listeners settle their minds, soften their inner world, and feel supported as they step into their next chapter.