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COURSE
With Clare Downham
This foundational 3 Principles course is for busy humans struggling with stress, anxiety and overwhelm who feel like they have tried everything. You might call it the antidote to self-help because in this course, you will not be taught any tools or techniques to add to your busy schedule and you will not be encouraged to fill your head with thoughts of the past. Instead, you will start your journey to explore the transformational nature of the 3 Principles otherwise known as the inside-out understanding. By unveiling the truth that your experience originates within, you can begin to experience more sustainable calm without the need for endless tools, techniques and trawling through the past. You can also be empowered to connect to your inner calm sustainably no matter what is going on in your life. You will learn how the principles of mind, consciousness, and thought create your reality which will empower you to navigate challenges with newfound wisdom and resilience. As well as the teachings in the lessons, you will be encouraged to partake in experiential experiments. Through this curious exploration you will explore the interplay between your thoughts, feelings, and behaviours, unlock the key to inner dynamics and see the truth of what you are being taught through your daily experience. This will help you to embed your learning into everyday life and connect to inner calm more of the time. During the course you will learn: - The truth about the inside out nature of life - How to listen for deep and effective learning - The 3 principles which underpin all human experience - How to immerse yourself in the meditative nature of life - That you have innate, unbreakable wellbeing all the time - To release the illusion of control with ease - How to connect to your inner genius to guide you - To bring more ease to productivity - About a simple way to create life-work balance - How to effortlessly create more connected relationships - The simple way to integrate the principles for lasting calm in everyday life. Spending time on this course is an investment in yourself, in your well-being and in a future where you can navigate life's challenges with a newfound sense of calm and clarity. Imagine the freedom that comes from understanding the principles that underlie your experience. By taking this step, you're giving yourself the gift of sustainable calm that transcends circumstances. Don't let the busyness of life hold you back from experiencing the serenity you deserve. Join this transformative journey and unlock the potential for a life filled with lasting calm and resilience.
Meet your Teacher
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11 Days
337 students
4.8 stars
12 min / day
Anxiety
English
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This course includes 11 community questions and 9 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.8 (20)
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