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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Alice Langholt
This course is part of a 4 course series for those who want to increase their success by using short and simple tools. You can listen to the courses in or out of order, or choose those that interest you most. Each course features a different topic which are all areas in which you can focus to increase your success. This two-lesson course offers techniques designed to help you lead by example and bring out the best in others, even during hectic times. In this course, you'll gain some simple and powerful tools to help you focus on self-reflection, modeling behaviors, and simple supportive gestures, which will boost your leadership presence. Each lesson features an interactive practice to help you get familiar with and experience the tool that's presented.
Meet your Teacher
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2 Days
351 students
4.9 stars
8 min / day
Focus
English
4.9 (9)
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