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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Alice Langholt
This two-lesson course offers techniques that you can use in just seconds a day to cultivate and reinstall a more confident outlook. These quick confidence boosters are designed to help you boldly utilize your talents and believe in your worth. This course is the first in a series called Success Magic for Busy People. You can listen to them in or out of order, and you can also pick and choose the courses that interest you the most.
Meet your Teacher
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2 Days
488 students
4.7 stars
9 min / day
Leadership
English
4.7 (30)