Stress and the Power of Choosing Your Solution: Part 3 (Mental Tools)

The stress of overwhelm arises when we feel that we have too much to do and are wondering how we'll handle it all. This lesson explains why this type of stress responds well to a mind-oriented tool, and teaches you a fast-acting, simple way to redirect the mind from overwhelm to focus.

In this lesson, we will explore the roots of the feeling of rejection or disappointment, and why this sort of stress responds well to a mental tool, which helps to shift the mind first, then affecting a change in the emotions and body, releasing the stress and bringing forth a state of acceptance. You'll learn a tool you can use to shift from this sort of stress whenever you need to.

In this lesson, we'll address an all-too-common stressor, the underlying fear of not being good enough. This state is so common, it runs like an underscoring track without stop beneath the surface all the time. We will learn to understand this stressor better, and then try a mind-centered approach to reducing its impact.