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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Helen Hansen
This course offers a nurturing, holistic approach to soothing grief through principles rooted in energy body healing. You’ll learn how to gently support and settle emotions such as sadness, heaviness, and emotional overwhelm during periods of loss or deep grief. Through practical tools and guided techniques, this experience helps restore inner harmony, strengthen resilience, and create space for healing. Participants gain simple, supportive practices that can be used anytime to bring comfort, balance, and a sense of grounded peace.
Meet your Teacher
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3 Days
6 students
No ratings
12 min / day
Grief
English
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