Sleep Reset: Re-Training Your Mind And Body Through Sound

Somewhere along the way, your sleep stopped working the way it used to. Maybe you can’t fall asleep, or you wake at 3 a.m. with your mind racing. Maybe you’ve just forgotten what it feels like to wake up truly rested. This course was created to change that, not with pills or quick hacks, but through a complete reset. A gentle, guided process that brings your body, mind, and rhythm back into alignment. Over the next five days, you’ll retrain your sleep through sound and simple daily practices that help your body remember how to rest deeply and wake renewed. Each night builds on the last, restoring your natural rhythm step by step until your body feels balanced again. By the end, you won’t just sleep better, you’ll sleep differently. Deeper. Longer. More completely. You’ll wake with calm energy, focus, and peace. This is your sleep reset, and it starts tonight.