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Manifesting Balanced Energy And Chakra Healing
With Soma Soft LandingThis course will help you cultivate emotional balance by understanding what each chakra influences and how it supports wellbeing and to develop inner steadiness and clarity through short, accessible daily practices that build on one another. It will aid in strengthening intuition and self‑trust by tuning into subtle sensations, inner guidance, and energetic alignment and encourage self‑compassion and presence through slow, grounding meditations that invite softness rather than striving. The aim is to create a sustainable daily ritual that supports calm, focus, and emotional resilience beyond the seven days. These short, 7–8 minute meditations are designed to fit easily into your day while still offering depth and nourishment from a gentle progression from grounding at the Root Chakra to spacious connection at the Crown Chakra. You will learn what each chakra represents, how it influences your emotional and energetic wellbeing, and why it matters. The visualizations and affirmations are simple and help you connect with each chakra in a way that feels natural and accessible.
Reconnect with the body’s energetic system by exploring each of the seven chakras.
About this course
This course will help you cultivate emotional balance by understanding what each chakra influences and how it supports wellbeing and to develop inner steadiness and clarity through short, accessible daily practices that build on one another. It will aid in strengthening intuition and self‑trust by tuning into subtle sensations, inner guidance, and energetic alignment and encourage self‑compassion and presence through slow, grounding meditations that invite softness rather than striving. The aim is to create a sustainable daily ritual that supports calm, focus, and emotional resilience beyond the seven days. These short, 7–8 minute meditations are designed to fit easily into your day while still offering depth and nourishment from a gentle progression from grounding at the Root Chakra to spacious connection at the Crown Chakra. You will learn what each chakra represents, how it influences your emotional and energetic wellbeing, and why it matters. The visualizations and affirmations are simple and help you connect with each chakra in a way that feels natural and accessible.
Meet your Teacher
Katri is a certified yoga teacher with specialized training in Yin and Yoga Nidra, and a long background in health science and holistic wellbeing. Her meditations and yoga sessions blend deep restorative rest, gentle movement, and holistic awareness to support physical, emotional, and energetic wellbeing. Her offerings are grounding and designed to support emotional balance, inner clarity, and the gentle reunion of breath and body. She is always welcoming a diverse community into spaces of peace, presence, and healing.