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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Wenlin Tan
Learn how to harness the wisdom of the Earth element to set healthy boundaries, prioritize your needs, and make space for your dreams without guilt or apology. Through guided practices and powerful exercises, you'll release limiting beliefs about self-care, clarify your essential needs and boundaries, and develop gentle yet firm communication to honor your limits. Perfect for public servants, caregivers, and anyone who gives generously to others but struggles with saying no or feeling worthy of care and consideration. You'll discover that boundaries aren't selfish barriers - they're the foundation that makes sustainable service and authentic contribution possible. This focused course is part of the complete Creative Cycle and Five Elements system for sustainable productivity and fulfillment.
Meet your Teacher
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3 Days
68 students
5.0 stars
11 min / day
Motivation
English
5.0 (6)
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