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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Alice Langholt
This course offers two essential, fast-acting tools designed to build your self-belief from a solid foundation of evidence and personal power. You’ll learn The Confidence Inventory, a rapid practice that guides you to mentally review and celebrate three specific, verifiable past accomplishments. This technique grounds your belief in concrete facts, replacing self-doubt with irrefutable proof of your competence. The second tool is The 'Should' Surrender, an effective practice for instantly identifying a limiting "should" statement and replacing it with the phrase, "I choose to...". This immediately shifts your mindset from external obligation to inner authority, reclaiming control over your decisions and reinforcing your self-trust. By consistently using these tools, you will quiet external pressure and cultivate a deep, evidence-based belief in yourself.
Meet your Teacher
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2 Days
188 students
4.8 stars
8 min / day
Grounded
English
4.8 (31)
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