Self-Belief: How To Be Kinder To You

This course offers two easy and effective tools to help you quiet the noise of your inner critic and cultivate genuine self-compassion. First, you'll learn the "Inner Dialogue Rewire" technique. This is a practical method for intercepting self-critical thoughts in real-time and consciously replacing them with supportive, kind, and realistic alternatives. Next, you'll explore the "Strengths Spotlight," a gentle guided practice designed to reconnect you with a personal strength or competence you've recently demonstrated. This exercise serves as a powerful reminder of your inherent value and capability. By the end of this course, you'll have concrete methods to build a consistently supportive relationship with yourself, fostering a lasting sense of inner peace and confidence. Guided practice is included in both lessons.