COURSE

Self-Belief: Confidence And Clarity Now

This course offers a powerful tool to help you regain a sense of control when life feels chaotic. Feeling overwhelmed or like you’re on a constant rollercoaster is common, but it doesn't have to be your default state. In these lessons, you’ll learn the simple yet profound technique of Mind-Shifting, which will help you instantly return to feeling okay, steadying your inner state even when external stress persists.

Fear Stress Anxiety Secular Mindfulness Stress & Anxiety Secular

Meet your Teacher

Alice Langholt

Gaithersburg, MD, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

2 Days

117 students

5.0 stars

6 min / day

Fear

English

Lesson 1

Overwhelm Is Temporary

When life feels chaotic, it's easy to panic and believe the overwhelmed feeling will last forever. However, ignoring or trying to simply "stuff away" these emotions is neither productive nor healthy. The guided demonstration in this lesson offers a chance to notice that you can use your mind to affect your emotions, providing crucial preparation for the special technique taught in the following lesson.

Lesson 2

The Mind-Shifting Practice

In this lesson, you'll learn a useful technique to swiftly deflate overwhelm when it strikes and quickly regain your sense of control. This simple tool reminds you of your inherent power to direct your thoughts and manage your emotions. You'll be guided through a step-by-step practice to utilize this method and notice its immediate benefit, allowing you to use it anytime to consistently strengthen your emotional balance.

5.0 (12)

Recent Reviews

Cindy

November 18, 2025

Thanks very much for this course Alice. It's perfect timing for my life right now, and I will return to it whenever I feel the need to do so.

Sudarshan

October 29, 2025

Thank you Alice for that timely course. It’s recurring during these tough times and practising your lesson helps. Stay blessed. Namaste 🙏🏻

Wendy

October 28, 2025

Thank you for another wonderful course, Alice. I really appreciate being able to collect the helpful tools you give us. The short courses and beautifully structured lessons make it easy to take it all in without overwhelm. 🙏❤️

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