The largest free library in the world. Free. No Ads. No AI.
The world’s top experts, live every day
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
This course offers a powerful tool to help you regain a sense of control when life feels chaotic. Feeling overwhelmed or like you’re on a constant rollercoaster is common, but it doesn't have to be your default state. In these lessons, you’ll learn the simple yet profound technique of Mind-Shifting, which will help you instantly return to feeling okay, steadying your inner state even when external stress persists.
A powerful practice for feeling in control when life seems chaotic.
This course offers a powerful tool to help you regain a sense of control when life feels chaotic. Feeling overwhelmed or like you’re on a constant rollercoaster is common, but it doesn't have to be your default state. In these lessons, you’ll learn the simple yet profound technique of Mind-Shifting, which will help you instantly return to feeling okay, steadying your inner state even when external stress persists.
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.