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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Rewriting Limiting Stories
With Alice Langholt
In this 2-lesson course, you’ll learn user-friendly tools to bring awareness to your personal limiting stories and begin rewriting them. We’ll explore where stories come from in order to compassionately dismantle those that keep you small. You’ll also learn to replace stories of lack with ones that unlock your highest potential. In each lesson, there is a guided practice and ways to incorporate these shifts into your daily life with ease.
Meet your Teacher
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2 Days
610 students
4.6 stars
8 min / day
Grounded
English
4.6 (23)
Recent Reviews
Alexise
October 1, 2025
I was searching the internet for a guided meditation this morning and I ended up here. 2 lessons, 20min, 3 pages of notes, and a great mindset to start the day. Thank you! Powerful practice!! This is a shifting “wisdom moment” for me🙏
Sudarshan
August 26, 2024
Very interesting course, and I would definitely try the suggestions you mentioned. Thank you Alice for the wonderful course 🙏🏻
Anne
December 10, 2023
Very helpful advice and exercises. Brought a different way to see life.
Jörg
October 8, 2023
Great!
Priya
October 6, 2023
Good reframes
Lorette
October 6, 2023
I loved both lessons and unfortunately we’ve never been taught these great skills. I appreciate learning how to implement these skills in my day to day life. Thank you
Brea
September 25, 2023
Beautiful! Saying things like “I can do this” when my internal dialogue screams “I can’t” feels like a losing battle. When I say “I’m open to the possibility that I actually can,” I feel more supported and empowered! It doesn’t feel like I’m trying to think really hard into thinking “I can!”
Sarah
August 29, 2023
I find it very useful to stop dashing about and take time to reevaluate my approach to life sometimes. This course was a perfect tool for doing this. It is highly accessible and not overly waffley. It quickly and effectively reduced my stress levels. I really enjoyed using it to check in with myself.
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