COURSE

Replenish Your Joy

This course offers simple yet effective techniques to intentionally cultivate more happiness in your everyday life. Through guided practices, you'll learn to recognize and fully experience the small positive moments that often go unnoticed. By actively engaging with these moments and extending kindness, you can build a stronger foundation for inner joy and enhance your overall well-being.

Healing Grounded Happiness Secular Mindfulness Recovery & Healing Health & Happiness Secular

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author, and Reiki Master Teacher, and Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and a Master’s degree in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

2 Days

215 students

4.7 stars

8 min / day

Healing

English

Lesson 1

The Savoring Snapshot

In this session, we'll learn how to intentionally focus on and appreciate small positive moments in your day. Often, these little sparks of joy flit by without us fully registering them. The Savoring Snapshot technique will guide you in mentally "photographing" a pleasant experience and then replaying it in your mind, paying close attention to the sensory details and the positive emotions it evokes. This practice helps you extract more joy from the everyday and train your brain to notice the good around you.

Lesson 2

The Micro-Kindness Compass

In this lesson, we'll explore how intentionally directing small acts of kindness can cultivate joy not only for others but also for ourselves. The Micro-Kindness Compass involves identifying a tiny, spontaneous act of kindness you can perform immediately, either for someone else or for yourself. We will then take a moment to mentally sense the positive ripple effect of that kindness, enhancing the feelings of connection and joy. Enjoy this guided practice!

4.7 (30)

Recent Reviews

Bobby

August 21, 2025

I am in a stressful moment in my life and needed these reminders to regain my peace and gratitude. Thank you Alice.

Sudarshan

August 21, 2025

by Alice Langholt

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