Regaining Trust

There are many reasons we lose trust. Often it is from the experiences we've had with others or in the world. We've learned that it can be dangerous to open our hearts and share ourselves with others. We've learned that others do and say things that are hurtful and we need to protect from more pain. It's important that we bring our awareness to the experiences we've had so we can identify what or who has broken our trust which is causing us even more pain. The goal of this course is to free ourselves of the restriction and pain we feel in our hearts. There is a way to trust and maintain your sense of safety and empowerment.

Trusting ourselves is one of the most important and foundational pieces in our growth-work. Often we give so much of our energy to others and place more of our trust in others than we do ourselves, which can lead to self-anger, confusion and disappointment. When we learn to trust ourselves and stop abandoning ourselves, we build a great deal of self-confidence and self-empowerment. Trusting ourselves means we know we can care for our needs in most circumstances, and not take other people's actions or words personally. It is a liberating experience and a powerful anchor to have your self on your side.

This lesson is about learning how to trust others, building upon the framework of establishing self-trust first, not taking what others do or say personally, establishing healthy boundaries and tapping into a higher frequency state of compassion and forgiveness. These practices help us to open our hearts and move beyond the pain we've been carrying, into a life a freedom and deeper connection.

This lesson is focused on learning to trust or deepen our trust in the Divine, including all spiritual, unknown or mystical energy that is beyond our limited physical vision. This lesson will help you identify what your beliefs are, and how to then put trust in these energies and entities. Trusting in the Universe, the cosmos, in Source, however you name that, requires a relationship. When we enter into and fortify this relationship we can deepen our trust and surrender to the highest and best energy that is for us. We can become aware of when we're reacting and living from our wounded state vs our higher state, we have the opportunity to shift from ego-mind to spiritual mind, from limited, over-controlled partial trust into a freedom of trust at large.

This final day is to refresh ourselves on the importance of trust and how we experience our reality day-to-day. Trust is a powerful step in our emotional healing and growth. In the times when we circle back to old patterns and fears, we need to use our tools to re-align and stay on track. Practicing these tools on trust, primarily of self, to experience a freedom and ease throughout your days.