Reframing Negative Thoughts
With Soma Soft LandingIn this gentle 3 day course, you’ll learn how to interrupt negative thoughts without force, and how to replace them with kinder, more balanced perspectives that support your nervous system. Each day blends simple teaching with somatic, grounding practices to help you soften self criticism, ease mental pressure, and create space for more compassionate inner dialogue. You’ll explore practical tools for noticing thought patterns, pausing before reacting, and gently redirecting your mind toward thoughts that feel truer and more supportive. This course is ideal for anyone who struggles with self doubt, overthinking, or harsh inner narratives. By the end, you’ll have a set of repeatable techniques to help your mind feel calmer, your body feel steadier, and your inner voice feel kinder.
A practical 3-day journey with repeatable techniques to kinder thinking.
About this course
In this gentle 3 day course, you’ll learn how to interrupt negative thoughts without force, and how to replace them with kinder, more balanced perspectives that support your nervous system. Each day blends simple teaching with somatic, grounding practices to help you soften self criticism, ease mental pressure, and create space for more compassionate inner dialogue. You’ll explore practical tools for noticing thought patterns, pausing before reacting, and gently redirecting your mind toward thoughts that feel truer and more supportive. This course is ideal for anyone who struggles with self doubt, overthinking, or harsh inner narratives. By the end, you’ll have a set of repeatable techniques to help your mind feel calmer, your body feel steadier, and your inner voice feel kinder.
Meet your Teacher
Katri is a certified yoga teacher with specialized training in Yin and Yoga Nidra, and a long working background in health science. Her courses, yoga sessions and meditations blend deep rest, and holistic awareness to support physical, emotional, and energetic wellbeing. Her practices invite reflection, healing, mindfulness, and awareness—encouraging listeners to slow down, listen inward, and reconnect with their body, breath, and inner wisdom.