Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
How To Sit With Grief
With Grayson KohlSupport Group: How To Sit With Grief This course will help you understand and navigate the stages of grief with mindfulness and compassion. Through guided meditations and reflective questions, you’ll learn how to sit with your emotions and accept them without judgment. You'll explore how to mindfully respond to grief's intensity, cultivating self-compassion and loving-kindness. By the end of the course, you’ll have tools to embrace the healing process with greater peace, gaining a deeper understanding of your grief journey and the emotions that come with it. What To Expect: Session 1 (25 min): Be with It – Explore the basics of grief and mindfulness, understanding how to sit with emotions without resistance. Meditation focuses on finding stillness amidst pain. Session 2 (25 min): All of It – A deeper dive into the stages of grief, teaching how to identify and navigate them through meditation. Reflective questions guide students in recognizing their personal grief journey. Session 3 (18 min): Loving Kindness – Closing session focusing on cultivating loving-kindness toward oneself and others, offering a gentle space for healing and compassion.
Support Group: How To Sit With Grief This course will help you understand and navigate the stages of grief with mindfulness and compassion. Through guided meditations and reflective questions, you’ll learn how to sit with your emotions and accept them without judgment. You'll explore how to mindfully respond to grief's intensity, cultivating self-compassion and loving-kindness. By the end of the course, you’ll have tools to embrace the healing process with greater peace, gaining a deeper understanding of your grief journey and the emotions that come with it. What To Expect: Session 1 (25 min): Be with It – Explore the basics of grief and mindfulness, understanding how to sit with emotions without resistance. Meditation focuses on finding stillness amidst pain. Session 2 (25 min): All of It – A deeper dive into the stages of grief, teaching how to identify and navigate them through meditation. Reflective questions guide students in recognizing their personal grief journey. Session 3 (18 min): Loving Kindness – Closing session focusing on cultivating loving-kindness toward oneself and others, offering a gentle space for healing and compassion.
About this course
Support Group: How To Sit With Grief This course will help you understand and navigate the stages of grief with mindfulness and compassion. Through guided meditations and reflective questions, you’ll learn how to sit with your emotions and accept them without judgment. You'll explore how to mindfully respond to grief's intensity, cultivating self-compassion and loving-kindness. By the end of the course, you’ll have tools to embrace the healing process with greater peace, gaining a deeper understanding of your grief journey and the emotions that come with it. What To Expect: Session 1 (25 min): Be with It – Explore the basics of grief and mindfulness, understanding how to sit with emotions without resistance. Meditation focuses on finding stillness amidst pain. Session 2 (25 min): All of It – A deeper dive into the stages of grief, teaching how to identify and navigate them through meditation. Reflective questions guide students in recognizing their personal grief journey. Session 3 (18 min): Loving Kindness – Closing session focusing on cultivating loving-kindness toward oneself and others, offering a gentle space for healing and compassion.
Meet your Teacher
Grayson Kohl is a certified meditation guide and mindfulness teacher, with a deep belief in the transformative power of meditation. Having experienced profound personal healing through his own practice, Grayson is passionate about helping others navigate life’s challenges, including grief, by fostering self-compassion and awareness. With years of experience guiding meditations and creating mindful music, Grayson integrates both his artistic and meditative practices to offer holistic healing. His approach combines mindfulness, loving-kindness, and deep reflection, making him well-equipped to support others on their grief journey. Through compassionate guidance, Grayson helps participants find peace and acceptance in the midst of life's most difficult moments.