COURSE

Quick Shift From Overwhelm To Calm

This course offers you a powerful tool to help you return to feeling in control when life feels out of control. Feeling overwhelmed or out of control is very common, but it doesn't have to keep you feeling like you're living on a rollercoaster. In these lessons, you'll learn a powerful tool called Mind-Shifting that can help you regain your feeling of being okay, even when stress is all around you.

Stress Anxiety SOS Secular Mindfulness Stress & Anxiety Secular

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

2 Days

324 students

4.7 stars

6 min / day

Stress

English

Lesson 1

Overwhelm is Temporary

When life feels out of control, it's easy to panic and think this overwhelmed feeling will last forever. But stuffing away or ignoring these feelings is the least productive or healthy approach. The guided demonstration in this lesson will give you the chance to notice that you are able to use your mind to affect your emotions, as it prepares you for the special technique taught in lesson 2.

Lesson 2

The Mind-Shifting Practice

In this lesson, you'll learn a useful technique to deflate overwhelm when it arises and help you regain your sense of control. It reminds you of your innate power to direct your thoughts and emotions. You'll be guided through a step by step practice to use this tool, and notice how it helps you. Once learned, you can use it on your own any time for increasing the strength of your emotional balance.

4.7 (26)

Recent Reviews

GINA

February 3, 2026

Thank you! I will start practicing the shift!

Liz

April 16, 2025

Short and very effective. Thank you!

Teresa

January 13, 2025

Loved it. Thanks 🙏🏻

Rochelle

May 30, 2024

Mind shifting practice is definitely something I will try.

Alison

May 21, 2024

Another quick lesson in helping ourselves.

Sudarshan

May 19, 2024

Very useful tool, it worked for me very well. Have to try it at different levels. I usually need these tools while driving 🙏🏻

Dineen

May 19, 2024

by Alice Langholt

COURSE

4.7

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