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Runic Wisdom: 24-Days Of Mindfulness, Neuroscience, & The Elder Futhark
With Olga-Lucia Gamboa AranaThis unique 24-day program brings together the ancient wisdom of the Elder Futhark, Neuroscience, and Mindfulness. Each day, through an integrated meditation, we will explore a different rune, its symbolism, and the neuroscience concept that aligns with the rune's essence, thereby strengthening our mindfulness practice. By applying the wisdom of runes through mindfulness, you'll uncover your own inner strength and resilience. These ancient symbols can also serve as useful metaphors to help understand how the brain works. Making complex concepts like neuroplasticity (how our brains evolve), emotional regulation (how we manage our feelings), and stress response (how we react to stress) more accessible and relatable. At the end of this 24-day journey, you will: 1. Attain a deeper understanding of yourself and your inner dynamics. 2. Enhance your emotional resilience and stress management skills. 3. Foster personal growth and self-awareness. 4. Cultivate a sense of peace and wellbeing. 5. Gain insights from both ancient wisdom and modern neuroscience. 6. Reinforce and nourish your mindfulness practice
Exploring runic wisdom through neuroscience & mindfulness.
About this course
This unique 24-day program brings together the ancient wisdom of the Elder Futhark, Neuroscience, and Mindfulness. Each day, through an integrated meditation, we will explore a different rune, its symbolism, and the neuroscience concept that aligns with the rune's essence, thereby strengthening our mindfulness practice. By applying the wisdom of runes through mindfulness, you'll uncover your own inner strength and resilience. These ancient symbols can also serve as useful metaphors to help understand how the brain works. Making complex concepts like neuroplasticity (how our brains evolve), emotional regulation (how we manage our feelings), and stress response (how we react to stress) more accessible and relatable. At the end of this 24-day journey, you will: 1. Attain a deeper understanding of yourself and your inner dynamics. 2. Enhance your emotional resilience and stress management skills. 3. Foster personal growth and self-awareness. 4. Cultivate a sense of peace and wellbeing. 5. Gain insights from both ancient wisdom and modern neuroscience. 6. Reinforce and nourish your mindfulness practice
Meet your Teacher
Mindfulness with an Accent is the daughter of EQness, a platform to provide resources and tools that research has shown to be effective to supporting people’s mental and emotional health and general well-being. They are led by Dr. Olga-Lucia Gamboa Arana a Cognitive neuroscientist with a master’s degree in Psychopathology, Clinical Intervention, and Health, an ACT coach, and a teacher of mindfulness (mindfulness and self-compassion and MB-EAT mindful eating).