COURSE

Nurturing The Self: A Journey Through Gratitude And Self-Compassion

Throughout our time together, you will explore powerful practices that can transform your mindset and enhance your overall well-being. Each lesson is designed to help you cultivate a deeper appreciation for yourself and your experiences, while also teaching you how to respond to challenges with kindness and understanding. Get ready to embark on a journey of self-discovery and empowerment. Your path to a more fulfilling life starts here!

Compassion Gratitude Grounded Secular Mindfulness Mindfulness Meditation Happiness Relationships Health & Happiness Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher dedicated to empowering individuals on their journey to self-healing. With extensive training in various mindfulness practices and a deep understanding of the transformative effects of gratitude and self-compassion, she creates a supportive and nurturing environment for students. Through engaging lessons and guided meditations, Mariana inspires others to cultivate inner peace, resilience, and a profound connection with themselves.

3 Days

116 students

4.5 stars

11 min / day

Compassion

English

Lesson 1

The Power Of Gratitude

This lesson delves into the profound impact that gratitude can have on our mental and emotional well-being. We will explore the concept of gratitude, learning how it goes beyond mere expressions of thanks to become a transformative practice that fosters happiness and resilience. The lesson highlights scientific research demonstrating the psychological benefits of gratitude, including improved mood, reduced anxiety, and enhanced life satisfaction. We will also will discover practical ways to incorporate gratitude into our daily lives, setting the stage for a more positive and fulfilling existence.

Lesson 2

Embracing Self-Compassion

In this lesson, we will explore the vital practice of treating oneself with kindness and understanding. This lesson introduces the concept of self-compassion, highlighting its three core components: self-kindness, common humanity, and mindfulness. We will learn how self-compassion can serve as a powerful antidote to self-criticism, fostering emotional resilience and reducing stress. We will discover the unique benefits of self-compassion compared to self-esteem, empowering you to cultivate a nurturing relationship with yourself.

Lesson 3

Integrating Gratitude And Self-Compassion

This lesson focuses on the powerful synergy created when these two practices are combined. We will explore how gratitude enhances our appreciation for life while self-compassion allows us to navigate challenges with kindness and understanding. The lesson highlights research demonstrating that integrating these practices can lead to significant improvements in overall well-being and life satisfaction. We will also learn how to seamlessly incorporate gratitude and self-compassion into our daily routines, fostering a more balanced and fulfilling approach to personal growth.

4.5 (8)

Recent Reviews

Dawn

December 11, 2024

I wish the course was longer.

Peri-Ann

November 16, 2024

Simple but profoundly powerful, thank you. With gratitude and compassion for all 🙏🏻

More from Mariana Oyaga

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Nurturing The Self: A Journey Through Gratitude And Self-Compassion

Recent Reviews

More from Mariana Oyaga

The Art Of Letting Life Unfold

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

Living Beyond Survival Mode

The Transformative Power Of Acceptology

Learning To Enjoy Life: My Journey & The Science Behind It

Breaking The Procrastination Cycle With The RAIN Technique

Psst... Your Intuition Is Calling

Acceptance And Change: The Balance Between Letting Go And Growth

Presence And Intention: Living Mindfully

The RAIN Technique To Release Negative Thought Patterns