COURSE

Nourishing Your Roots For Happy, Healthy Hair

This course provides guidance on maintaining strong, vibrant, and well-nourished hair. It covers essential topics from related lifestyle routines, foods that feed hair follicles, meridian acupressure points for hair health and even the importance of uplifting narrative. You will learn techniques to prevent common hair issues like dryness, breakage, and hair loss, along with natural remedies and lifestyle tips that promote overall hair health.

Body Image Grounded Confidence Energy-Based Guided Imagery Happiness Recovery & Healing Health & Happiness Spirituality Visualization

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Helen Hansen, an experienced kinesiologist, has helped many men and women find the best natural treatments for their personal hair needs. In this course, she shares highlights from the sessions she has facilitated where hair has been an issue.

3 Days

126 students

4.9 stars

13 min / day

Body Image

English

Lesson 1

Tips, Truths & Transformations For Healthy Hair

Let's chat about a few physical aspects essential to strengthen, lengthen, and nourish hair. Whether you are struggling with limp hair, hair loss, split ends, or premature graying using a combination of the techniques shared here, with repetition, will see the desired results.

Lesson 2

Acupressure Points & A Balanced Perspective For Activating Hair Health

'When you change the way you look at things, the things you look at change' .... let's find out what this has to do with good-looking, healthy hair! Plus, learn three top acupressure points to stimulate hair growth, stop graying hair, and strengthen hair follicles.

Lesson 3

A Relaxing, Nourishing Meditation For Your Hair & Holistic Health

Prepare a comfortable space where you can really relax while massaging your scalp. You might like to have props to support your arms and you might like to have an ingredient or two to massage into your scalp, like Shea butter or Castor oil. I look forward to meeting you in the meditation.

4.9 (9)

Recent Reviews

Heidi

February 10, 2026

I liked this toolbox for regaining healthy hair, it was practical and concise while coming from a holistic viewpoint. I need to explore more on the mental part, thank you.

Joy

January 7, 2026

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