COURSE

Navigating Fears Around AI & Automation

This course invites you to meet the uncertainties of AI and automation with a calmer heart and a clearer mind. Rooted in mindfulness and inspired by the steady rhythms of nature, it offers a gentle space to pause, breathe, and realign in the midst of rapid change. As you move through it, you will learn to soften the grip of fear, open to new perspectives, and carry a steadier presence into your daily life.

Creativity Stress & Anxiety Secular Mindfulness Mindfulness Meditation Stress Performance Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with a deep love for empowering others to heal themselves. With years of experience guiding individuals on journeys of self-discovery and calm, she combines gentle presence with practical wisdom to help people navigate life’s uncertainties. Passionate about the transformative power of mindful awareness, she creates nurturing spaces where learners can reconnect with their inner strength, cultivate resilience, and find steady peace amid a rapidly changing world.

4 Days

32 students

5.0 stars

12 min / day

Creativity

English

Lesson 1

Understanding Unease Around Emerging Technologies

This lesson invites you to explore the emotional and mental landscape that arises as new technologies like AI and automation rapidly evolve. This opening lesson acknowledges feelings of uncertainty, fear, or restlessness that many experience in response to such change. Rather than pushing these feelings away, it encourages mindful awareness of them, recognizing unease as a natural, human response.

Lesson 2

Cultivating Calm Amidst Technological Change

This lesson guides you gently into practices and perspectives that help soften the tension and overwhelm often stirred by rapid advancements in AI and automation. This lesson emphasizes creating inner calm as a foundation to meet technological shifts with steadiness rather than reactivity.

Lesson 3

Nature-Based Mindfulness For Reconnection

This lesson invites you to slow down and reconnect with yourself through the steady, soothing presence of the natural world. You’ll discover how immersing yourself mindfully in nature’s rhythms can soften the noise of daily life and help you feel more grounded and present. Nature becomes a supportive companion, drawing your attention gently to the here and now and opening a space for calm, clarity, and emotional renewal.

Lesson 4

Integrating Impermanence, Gratitude, And Connection

This lesson invites you to weave together the threads of embracing change, appreciating the steady gifts in life, and nurturing supportive relationships. This lesson explores how these three qualities form a living practice that extends beyond meditation into everyday moments, especially as we navigate the rapid advances of AI and technology.

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Navigating Fears Around AI & Automation

More from Mariana Oyaga

The Art Of Letting Life Unfold

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

Living Beyond Survival Mode

The Transformative Power Of Acceptology

Learning To Enjoy Life: My Journey & The Science Behind It

Breaking The Procrastination Cycle With The RAIN Technique

Acceptance And Change: The Balance Between Letting Go And Growth

Psst... Your Intuition Is Calling

Presence And Intention: Living Mindfully

The RAIN Technique To Release Negative Thought Patterns