Mindful Motivation: Let Go Of Procrastination And Embrace Empowered Action - by Clare Downham

COURSE

Mindful Motivation: Let Go Of Procrastination And Embrace Empowered Action

With Clare Downham

Are you tired of feeling stuck in a cycle of procrastination and stress, constantly battling to find motivation? What if you could break free from this exhausting struggle and step into a life where purposeful, empowered action flows naturally? In "Mindful Motivation: Let Go Of Procrastination And Embrace Empowered Action," you'll discover how to transform your life by releasing the mental blocks that hold you back. Through the power of mindful awareness, you will learn how to overcome procrastination, reduce stress, and achieve your full potential. This course offers practical insights grounded in non-duality principles, guiding you to align with your true self and take meaningful steps toward your goals. In this course, you’ll explore why traditional methods of motivation often fail and how a mindful approach can create lasting change. You’ll gain tools to understand and release the underlying fears and doubts that fuel procrastination, and you’ll learn how to take action without waiting for the “right” feeling. Each lesson is designed to be accessible, practical, and easy to integrate into your daily life, regardless of your current challenges. "Mindful Motivation" is structured into eight transformative lessons, each building on the last, ensuring a deep and lasting impact. From understanding the root causes of procrastination to mastering the art of empowered, purposeful action, this course provides a clear path to personal transformation. By the end of this course, you'll not only have a new understanding of motivation and action, but you’ll also experience a profound shift in how you approach your goals and daily tasks. This is not just another course on productivity; it’s a complete transformation of how you live and act. With my expertise and the proven insights within this course, you can expect to see tangible changes in your life in just a few weeks. The teachings are simple to apply, making it easy to start integrating these powerful practices immediately. Don’t let procrastination and stress control your life any longer—start your journey to empowered action today.


Meet your Teacher

Clare’s journey to discovering joyful productivity was anything but straightforward. Struggling with procrastination and a constant battle to feel more motivated, she was drawn into the exhausting world of self-development tools and therapies, all in search of a solution. Despite her best efforts, the relentless pursuit only led to more frustration, stress, and burnout. It wasn’t until Clare realized that the true source of her unhappiness was the constant effort to control both external circumstances and her internal experience that everything changed. By uncovering the truth about how her experiences were being created from within, Clare found the calm, clarity, and confidence she had been desperately seeking. Now, she enjoys a life of empowered, purposeful action—free from the traps of procrastination and self-doubt. Clare is passionate about guiding others to this same transformation. She believes that everyone can break free from the exhausting cycle of procrastination and stress, finding instead a more fulfilling and joyful approach to life. Clare holds many qualifications, but what truly matters is her lived experience and the deep transformation she now shares with others. A journey with Clare is a journey to freedom—freedom from the belief that you are broken or in need of fixing. Clare will guide you toward your innate wellbeing and true potential, helping you to: • Overcome procrastination, perfectionism, and lack of motivation. • Release stress, anxiety, and burnout without relying on tools or techniques. • Uncover your true potential and create a life aligned with your deepest desires. • Quiet the inner critic, dissolve the fear of judgment, and overcome imposter syndrome. • Improve your relationships and connect to love with ease and authenticity. Clare is dedicated to helping you redefine success on your terms, transform your relationship with thoughts and emotions, and guide you toward a life of fulfilment and empowered, authentic self-expression.

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8 Days

229 students

4.7 stars

11 min / day

Creativity

English


Lesson 1

Understanding Motivation And Procrastination From A Non-Dual Perspective

Explore the basics of non-duality and how it relates to motivation and procrastination. Discover the illusion of the separate self and how this understanding can transform your approach to productivity.

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Lesson 2

Self-Worth And Productivity: Breaking The Cycle

Learn how self-worth is often tied to productivity and how to break free from this cycle. Understand the difference between busyness and true productivity, and how this shift can enhance your wellbeing.

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Lesson 3

Emotional Awareness: The Key To Reducing Procrastination

Discover how avoiding uncomfortable emotions leads to procrastination and learn how to bring awareness and acceptance to these emotions so they no longer hold you back. Experience a new way of relating to your feelings.

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Lesson 4

The Dopamine Trap: Understanding And Overcoming Short-Term Pleasures

Explore the role of dopamine in procrastination and how seeking short-term pleasures often hinders long-term goals. Learn strategies to shift focus from immediate gratification to meaningful activities.

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Lesson 5

Action Without Emotional Dependence: Finding Your Natural Flow

Learn how to take action without relying on you needing to be in a specific emotional state. Discover the power of acting no matter what you feel or think and how this can lead to effortless productivity.

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Lesson 6

Following Wants: The Only Way To Discover What’s Truly Meant For Us

We can never truly know if intuition or guidance is real. The only way to uncover what is meant for us is by pursuing our wants, even when uncomfortable emotions arise. Through action, we learn and grow, moving beyond the illusion of securing the self.

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Lesson 7

Letting Go Of Control: Embracing The Flow Of Life

Understand the illusion of control and how letting go of it can lead to a more relaxed, productive life in flow. Explore the concept of surrender and how to trust the natural unfolding of your journey.

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Lesson 8

Non-Attachment To Outcomes: Finding Joy In The Process

Learn the practice of non-attachment and how focusing on the process rather than outcomes can transform your experience of motivation and productivity. Discover the joy of engaging fully in the present moment and taking action from the now.

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4.7 (19)

Recent Reviews

Michele

September 13, 2024

Loved this. Thank you. I think I need to go and revisit parts. 💜

Isabelle

September 8, 2024

Thank you Clare for the practicality of your courses. in this course I particularly love the invitation to have a clear Want we are heading toward and at the same time no attachment to the outcome. That makes the journey particularly joyful. 🙏

John

August 26, 2024

Smart. Thoughtful. Giving.

Chloe

August 19, 2024

A simple explanation of a complex theory that really can change lives for the better and change the world. 😍

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