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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Healing Waves
This course will guide you through the art and science of affirmations, helping you harness their power to achieve improved wellness, enhanced relationships, and greater personal and professional success. Each lesson is crafted to build upon the last, ensuring a cohesive and empowering learning experience that will teach you not only to formulate effective affirmations but also to integrate them into your daily life for lasting change.
Meet your Teacher
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10 Days
409 students
4.9 stars
7 min / day
Abundance
English
4.9 (15)
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