The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Lucid Dreaming: A Practical Guide is a 3-day journey into the art of becoming conscious within your dreams. This course offers a grounded yet empowering approach to lucid dreaming, helping you build a strong foundation through mindset shifts, dream journaling, and simple awareness practices. You’ll learn effective techniques to increase dream recall and recognize when you're dreaming, making it easier to awaken within the dream world. The final session is a powerful audio designed to be played while falling asleep or during the day, gently training your subconscious to support lucid dreaming. By the end of the course, you’ll have the tools and confidence to begin exploring your dreams with clarity, intention, and wonder.
Meet your Teacher
read more
3 Days
78 students
3.8 stars
5 min / day
Awakening
English
3.8 (5)
Trusted by 35 million people. It's free.

Get the app