The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Loving Your Liver
With Helen Hansen
Let's understand the liver system in it's entirety, from the physical aspects to emotional qualities and metaphysical expressions. Guidance is given on acupressure points for strengthening and cleansing the liver. Nutrition, essential oils, harmonising colour and sound as well different exercise options are offered. We finish off with a healing meditation for the liver.
Meet your Teacher
read more
3 Days
141 students
5.0 stars
17 min / day
Pain
English
5.0 (15)
Recent Reviews
A'magine
January 23, 2026
I am doing a liver cleanse, and this was a perfect companion to the shedding I am doing in my own body. Thank you for your calm clear teaching, and for the focus on the liver and it’s importance to our well-being. I appreciated this class.
Louise
October 9, 2025
A calming course for the liver, I have some great tools to take away, I love the teachers calming kind voice (she does lives on insight timer that are also so beneficial. I highly recommend to everybody. The lives, focus on different parts of the body each time)
Sharon
June 5, 2025
Really enjoyed this informative course. I will continue with the techniques learned and follow for more courses in the future
Lynn
May 8, 2025
Thank you Helen 🙏
Philip
April 21, 2025
I found this course extremely helpful and informative with a good balance of information and experiential activities. Thank you very much. Highly recommend
More from Helen Hansen
Trusted by 34 million people. It's free.
Get the app
