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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Chris Collins
Anyone can make music! In this beginner-friendly course you will learn an easy method to perform peaceful meditation music on your own, using a pentatonic scale. Improvising your own music can be a profound experience in mindfulness and can be used as a form of meditation. It's also a lot of fun! The scale we will be using will simply be the black keys on a piano/keyboard. You may use your voice or another instrument as well, but the course will be based on the piano and explained using the piano as a reference point. You will learn about the pentatonic scale, and basic music theory, and be presented with a beginner's grab bag of tools and techniques to start improvising/playing meditation music today. Day four of this course will be a 35-minute piece of music that you can perform using what you have learned. This is designed to be an all-level course, so you can enjoy it at any level of ability.
Meet your Teacher
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5 Days
2.6k students
5.0 stars
17 min / day
Creativity
English
5.0 (21)
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