Journey Within: A Week Of Yoga Nidra Exploration - by Giada Sano

COURSE

Journey Within: A Week Of Yoga Nidra Exploration

With Giada Sano

This journey offers a transformative experience within. Through the practice of Yoga Nidra, you'll embark on a guided exploration of your inner essence, inviting deep relaxation, self-discovery, and a sense of inner calm. Over the course of these sessions, expect to traverse the realms of your subconscious, nurturing a greater connection with yourself, while effectively alleviating anxiety and stress."

AnxietySleepStress & AnxietyHealingRecovery & HealingYogaSpiritualityYoga NidraVisualization

Meet your Teacher

Giada Sano
Genoa, Italy

Possessing a wealth of knowledge and experience, Giada is well-suited to offer this Yoga Nidra course. With certifications in yoga, sound healing, and meditation, combined with a profound understanding of inner exploration, Giada is deeply committed to guiding individuals through transformative journeys. Her dedication to fostering relaxation, self-discovery, and inner peace is evident through her guided sessions. As an accomplished practitioner, Giada's expertise makes her an excellent guide for those looking to dive into the practice of Yoga Nidra and reap its numerous benefits.

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7 Days

957 students

4.8 stars

17 min / day

Anxiety

English

Lesson 1

Prana Breathing

On this first day of the journey, we will dive into the art of "Prana Breathing," an ancient technique that allows us to deeply connect with our life force through breath awareness. Through this practice, we will learn to release tensions, find calmness, and reach a state of profound tranquility. The breath becomes our anchor as we explore the rich landscapes of our inner being. Join us to kickstart this journey of transformation through the potent practice of conscious breathing.

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Lesson 2

Sensations

"Welcome to the second day of our Yoga Nidra journey: Sensations. Today's session explores various bodily perceptions such as heaviness, lightness, warmth, and cold. By turning our focus inward and observing these feelings without judgment, we deepen our self-awareness. This practice helps us embrace the fluid nature of sensations, fostering presence and acceptance. Join us in discovering the emotions that connect us to our physical being and inner awareness."

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Lesson 3

Chakra Journey

Welcome to the third day of our Yoga Nidra journey: Chakra Journey. Today's session invites you to explore the world of chakras, the energy centers within us. Through the gentle practice of Yoga Nidra, we'll journey through each chakra, from the root to the crown, nurturing balance and alignment. By directing our awareness to these centers, we aim to access deeper levels of self-awareness and vitality. Join us as we navigate this inner terrain, harmonizing our energies and experiencing a profound sense of connection.

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Lesson 4

Visualization

Day 4 of our Yoga Nidra journey takes us on a rapid visualization experience. In this session, we swiftly navigate through a sequence of images, moving from one object to another without dwelling on any single thought. Guided by the practice of Yoga Nidra, we explore the realm of quick visualization, allowing our minds to flow freely. This immersive practice opens the doors to creativity, insight, and self-discovery. Join us as we journey within, tapping into the transformative potential of rapid visualisation.

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Lesson 5

Yogasana

Day 5 of our Yoga Nidra journey introduces Inner Embodiment. In today's session, we'll explore the practice of mentally embodying yoga postures, allowing them to manifest within the mind's eye. Through this inner journey, we tap into the mind's ability to influence the body's responses. Guided by Yoga Nidra, we'll delve into the fusion of mental embodiment and deep relaxation. Join us as we explore the interplay between mind and body, enhancing our practice through this inner alignment

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Lesson 6

Universe Journey

Welcome to the sixth day of our Yoga Nidra journey: Universe Journey. In today's session, we'll guide you through an exploration beyond your physical form. Starting in a relaxed position, you'll experience a journey where you'll transcend your body and expand upwards. You'll witness the world below and gradually move through the cosmic expanse, exploring the universe within and without. Guided by the practice of Yoga Nidra, you'll expand your consciousness."

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Lesson 7

Sphere Of Light

Welcome to the seventh day of our Yoga Nidra journey: Sphere of Light. In today's session, we'll guide you on a journey through nature, leading you to a radiant sphere of light. As you walk in nature, you'll encounter this luminous sphere and gradually merge with it, experiencing a profound transformation into pure light. Guided by the practice of Yoga Nidra, you'll explore this journey of becoming one with the luminosity.

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4.8 (18)

Recent Reviews

Eileen🙏

Eileen🙏

March 12, 2025

A wonderful seven days of Yoga Nidra that soothed and relaxed my mind and body. Thank you 🙏

Paul

Paul

January 6, 2025

I really enjoyed this course and the practice of allowing myself to “let go” and yet to remain present. The teacher’s voice was magical🙏. Thank-you.

Tiffany

October 25, 2023

Sad it's over. This will be one I come back to again and again.

Bruce

Bruce

October 23, 2023

Overall, a lovely course. I found the music distracting on day 6, though perhaps the intention was to achieve an intensity. Thank you.

Carl

August 25, 2023

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