Instant Calm - by Alice Langholt

COURSE

Instant Calm

With Alice Langholt

Constant stress zaps our focus and leaves us on high alert. It's like we're five seconds from a meltdown. We need quick tools to calm down and not let triggers take over. In this course, you'll learn a powerful brain-based trick that works fast. In Lesson 1, we'll uncover what it is, how it functions, and you'll get to test it out. Lesson 2 offers you two variations, letting you experiment and feel the difference each one makes. You can take control of your stress level and your triggers with this amazingly simple set of tools.


Meet your Teacher

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

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2 Days

257 students

4.8 stars

8 min / day

SOS

English


Lesson 1

The Power of Bilateral Stimulation

This tool comes from the therapeutic technique called EMDR, which stands for Eye Movement desensitization and reprocessing. It's a method that is commonly used for treatment of trauma. This tool I'm going to teach you can be done at any time, can be self-administered, and has very rapid results. This lesson includes information about how it works, how to use it, and a guided practice to try it out. It's a very powerful tool to induce a state of calm in moments.

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Lesson 2

Bilateral Tapping

You don't need to move your eyes for this technique to work. In this lesson, you'll learn a way to activate the bilateral stimulation response by physically tapping in a left-right rapidly shifting pattern. You'll be introduced to two variations on how to do this, and have a guided practice for each one, so you can experience them all and choose which feels most effective for you.

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4.8 (36)

Recent Reviews

Lucia

October 13, 2025

Wonderfully simple. Surprisingly effective. Will definitely be using this tool!

Vimaldeep

Vimaldeep

January 3, 2025

Instant calm washed over me! Simply amazing

Tety

Tety

July 20, 2024

Amazing!!! Thank you so much.❤️

Jeanne

July 19, 2024

Thank you for describing these tools in a simple and easy manner. I look forward to using them regularly🙏

Rochelle

July 10, 2024

Butterfly Hug was so relaxing for me.

Becka

Becka

July 8, 2024

I love these quick lessons and I’m excited to use this one🙏🏽😍❤️

Val

Val

July 8, 2024

Didn't do much to calm me, but I will try and use it again.

Ab

Ab

July 7, 2024

Thank you! Another practical tool which I can pass through to my pupils and fellow people

Heidi

Heidi

July 7, 2024

Simple but effective. Wonderfully simple

Jeanie

Jeanie

July 6, 2024

I need to repeat these lessons a few times to see how effective they feel. But, I’m impressed with this concept and will continue to practice. Thank you so much for this information! Also want to add that your presentation of the exercises was very helpful. It was simple and easy to follow along. (I have heard of the EMDR technique a long time ago, but it sounded very mysterious and something that needed in person help from a professional. You accomplished teaching and empowering me in a few minutes! I am so grateful! Thank you, thank you ☺️)

Sudarshan

Sudarshan

July 6, 2024

Simple but powerful tools you have shared today. Thank you so much Alice 🙏🏻

Sherry

Sherry

July 6, 2024

Excellent tools, thank you!🙏🏼❤️✌️

Janice

Janice

July 6, 2024

Loved the quick and easy technique that gets results immediately. Thank you 🙏🏾

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