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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Alice Langholt
Constant stress zaps our focus and leaves us on high alert. It's like we're five seconds from a meltdown. We need quick tools to calm down and not let triggers take over. In this course, you'll learn a powerful brain-based trick that works fast. In Lesson 1, we'll uncover what it is, how it functions, and you'll get to test it out. Lesson 2 offers you two variations, letting you experiment and feel the difference each one makes. You can take control of your stress level and your triggers with this amazingly simple set of tools.
Meet your Teacher
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2 Days
257 students
4.8 stars
8 min / day
SOS
English
4.8 (36)
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