COURSE

Ignite Your Momentum

This course helps you build confidence and momentum by focusing on small, actionable wins. Learn how to break down overwhelming tasks into "Tiny Task Triumphs" you can complete in under a minute, creating a powerful sense of forward motion. By pairing these quick wins with an "Achievement Anchor," you'll train your mind to associate simple actions with success, making it easier to stay motivated and accomplish your goals. Guided practices are included in each lesson.

Flow Motivation Confidence Secular Mindfulness Performance Health & Happiness Secular

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author, and Reiki Master Teacher, and Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and a Master’s degree in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

2 Days

180 students

4.9 stars

8 min / day

Flow

English

Lesson 1

Tiny Task Triumphs

Lesson 1 introduces the Tiny Task Triumphs method, a simple yet powerful tool for building momentum. You'll learn how to identify and immediately complete tasks so small they take less than 60 seconds, such as sending a single email or putting away a dish. By taking action on these quick wins, you'll break the cycle of procrastination and instantly create a feeling of accomplishment and forward motion. This lesson helps you prove to yourself that you are capable, one tiny task at a time.

Lesson 2

The Achievement Anchor

Lesson 2 introduces the Achievement Anchor, a tool to make that feeling of accomplishment stick. You'll choose a subtle physical cue, like a small fist pump, finger tap, or a quiet nod, and practice pairing it with the feeling of completing a task. This intentional action trains your mind to associate the physical anchor with success, giving you a powerful way to instantly access confidence and motivation whenever you need it. The more you use it, the stronger your win streak becomes. Give it a try in the guided practice of this lesson.

4.9 (17)

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January 5, 2026

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