Ichigo Ichie: One Time, One Meeting - by Mariana Oyaga

COURSE

Ichigo Ichie: One Time, One Meeting

With Mariana Oyaga

This course introduces Ichigo Ichie, a beautiful Japanese concept rooted in the tea ceremony and often translated as “one time, one meeting.” It invites you to recognize the uniqueness of each moment and become more fully present for the life unfolding around you. Through three lessons, you’ll explore how to bring this awareness to your own inner experience, your relationships with others, and the ordinary moments that make up your everyday life.

MindfulnessRelationshipsConnectionAppreciationUnique ExperiencesVisualizationRelationship ReflectionVisualization Of Loved OnesSensory AwarenessImpermanencePresent MomentAutopilot Awareness

Meet your Teacher

Mariana Oyaga
Medellin, Antioquia, Colombia

Mariana is a meditation and mindfulness teacher dedicated to helping people reconnect with themselves and experience life with greater presence and awareness. Through her years of creating guided meditations and courses, she has explored practical ways to bring mindfulness into everyday life, relationships, and personal growth. Her approach is gentle, accessible, and grounded in lived experience, inviting people to discover meaningful shifts through simple moments of awareness.

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3 Days

6 students

No ratings

12 min / day

Grounded

English

Lesson 1

When You're Here, But Not Really Here

This lesson explores how easily we can be physically present while our attention is somewhere else. Through the Japanese concept of Ichigo Ichie, you’ll discover how each moment of your life is unique and unrepeatable, and explore what it means to truly meet the experience you are living. You’ll be gently invited to slow down, notice what is here, and rediscover the richness of being fully present with yourself.

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Lesson 2

The Presence We Give Each Other

This lesson explores what it means to truly be with another person. Through Ichigo Ichie, you’ll discover how each encounter is unique, even with people you know deeply. You’ll explore how bringing your full attention to another person can transform familiar moments into meaningful experiences of connection, appreciation, and presence.

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Lesson 3

Rediscovering The Life Around You

This lesson explores how easily familiar experiences can fade into the background of everyday life. Through Ichigo Ichie, you’ll discover how bringing your senses and attention to ordinary moments can make life feel more vivid and alive. You’ll explore what it means to slow down, notice what surrounds you, and truly experience the beauty of what is already here.

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