How To Integrate Meditation Into Life

Throughout this course we will go through the meditation practitioner's journey from the formal practice of meditation to daily life, exploring what motivates the practice and also what are the obstacles to the practice. We will better understand how to integrate the practice of meditation into everyday life, and also how to bring the perspective and attributes of meditation to life, whatever the circumstance, situation, context. With this course, the student is expected to open paths to merge meditation in a natural and fluid way into their day, moment by moment, as well as integrating meditation into life as it is. An exploration over five classes that will also be five meditation practices, with a moment of silence at the end of each class for exploration, expression and encounter with the truth through writing. Enjoy the course, good meditations!