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How to Meditate
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COURSE
Bloom This Spring: 5 Ways To Nutrure Your Purpose
With Douglas Robson
In this 7-day course I'll guide you through 5 lessons Grounding, Growing, Standing Tall, Blooming and Giving. Inspired by nature, informed by neuroscience and psychology. Not only will you learn the benefits of these things, but you will also be given an oppurtunity to practice them with carefully designed meditations. After this course you will have a newfound sense of purpose and the energy to fulfil it. We can learn a lot from the world around us, so join me on this course as I show you how to be all you can be.
Meet your Teacher
read more
7 Days
442 students
4.9 stars
12 min / day
Anxiety
English
4.9 (36)
Recent Reviews
Bernadette
October 9, 2025
As usual Douglas your courses are uplifting, practical and easy to implement into daily living. I appreciate you 🌻
M
May 16, 2025
Wonderful, life-enhancing wisdom.
KatieG
June 3, 2024
I got around to checking out the course as we edge towards summer but no worries! I would say you could enjoy and benefit from Douglas’s insights, ideas, suggestions and prompts anytime of year! Super helpful, upbeat, real and science-based, I am inspired and more connected to my values, goals and desires and ready to take it all forward in action and love. Thanks Douglas! 🙏🏼❤️
Kristy
April 24, 2024
Love this course! So much positivity and enthusiasm in the message! Thank you
Sylvie
April 23, 2024
Outstandingly helpful course! Thank you so much Doug for sharing these wise insights, getting us to reflect on the important stuff and encouraging us along our paths 🙏
Xan
April 14, 2024
I appreciate it learning new words and integrating these ideas into unique meditations. The theme was fantastic, and I appreciate it as well. The new approaches to embodiment beyond breath work. Putting my feet on the naked earth was lovely. Envisioning was lovely. Now I get to do it, which is perhaps the long for meditation, right? Anyhow, thank you loved it!
Gabylinn
March 28, 2024
Thank you Doug for this course, I enjoyed it and learned a lot. I like the analogy of flowers, in the end we are part of nature but we forget it.
Michelle
March 20, 2024
Thank you 🪷
Luisa
March 17, 2024
Beautiful reflections and meditations that encourage us to be the best version of ourselves.
Robin
March 12, 2024
What a beautiful way to bring spring into our lives. And to remind us of not only the beauty that surrounds us but also how important it is to be of service to others and to this world. Thank you for this beautiful course and I hope your spring brings you much beauty and joy. Namaste 🙏
Michael
March 12, 2024
Enjoyed listening each morning.
Jodie
March 9, 2024
Love your garden theme as Iam a master Gardner and every thing in life needs to grow and expand constantly or it dies🌻🥀🌹
Helen
March 9, 2024
Thank you it was a course full of insight hope and strength . The timbre of it was gentle but clear and positive
Antonio
March 6, 2024
Thank you for your exceptional courses filled with inspiration and wisdom and especially love the new words I’m learning. You’re so awesome! It inspires me to be AWESOME too 😜
More from Douglas Robson
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