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How To Become Present Now
With Alice LangholtIn this course, you’ll learn two simple and effective mindfulness practices to help you live more fully in each moment. These practices are unique, and may be different from others you have learned previously. By training your mind to stay grounded and aware of the present, you can tap into a state of inner peace and contentment. Each lesson includes some guidance and practice, so you can try the techniques out immediately, and then know how to bring them into our daily life.
Use these techniques to train your mind to live more in the present, bringing more calm and peace to your life.
About this course
In this course, you’ll learn two simple and effective mindfulness practices to help you live more fully in each moment. These practices are unique, and may be different from others you have learned previously. By training your mind to stay grounded and aware of the present, you can tap into a state of inner peace and contentment. Each lesson includes some guidance and practice, so you can try the techniques out immediately, and then know how to bring them into our daily life.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.