How To Be At Peace In The Midst Of The World - by Alice Langholt

COURSE

How To Be At Peace In The Midst Of The World

With Alice Langholt

This course offers you a powerful tool to help you return to feeling in control when life feels out of control. Feeling overwhelmed or out of control is very common, but it doesn't have to keep you feeling like you're living on a rollercoaster. In these lessons, you'll learn a powerful tool called Mind-Shifting that can help you regain your feeling of being okay, even when stress is all around you.

GroundedPresenceHappinessSecular MindfulnessStressHealth & HappinessSecular

Meet your Teacher

Alice Langholt
District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant.

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2 Days

279 students

4.7 stars

6 min / day

Grounded

English

Lesson 1

Overwhelm is Temporary

When life feels out of control, it's easy to panic and think this overwhelmed feeling will last forever. But stuffing away or ignoring these feelings is the least productive or healthy approach. The guided demonstration in this lesson will give you the chance to notice that you are able to use your mind to affect your emotions, as it prepares you for the special technique taught in lesson 2.

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Lesson 2

The Mind Shifting Practice

In this lesson, you'll learn a useful technique to deflate overwhelm when it arises and help you regain your sense of control. It reminds you of your innate power to direct your thoughts and emotions. You'll be guided through a step by step practice to use this tool, and notice how it helps you. Once learned, you can use it on your own any time for increasing the strength of your emotional balance.

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4.7 (40)

Recent Reviews

Lisa

Lisa

January 31, 2026

Thank you for this reminder, that I can shift my focus back to peace and calm. 🙏🪷

Rochelle

July 14, 2024

Mind Shifting! Controlling what we allow to occupy space in our minds. I had no idea; by closing our eyes and breathing in & out could shift our thoughts. WOW!

Richard

Richard

July 13, 2024

Thank you 😊

Annette

July 12, 2024

What easy powerful techniques you have taught. I’m very appreciative and will try to remember to use this exercise so that it becomes a natural shift in my emotions when I need it. Thank you!

Susanna

Susanna

July 12, 2024

Short talk with a tip to overcome stressful times. Thanks very much 🙏 🌼💖

Chantal

Chantal

July 12, 2024

A great tool for getting rid of overwhelm. I listened to both parts of the course on the same day! 🙏❤️

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