Herbal Teas For Inner Peace

Discover the healing power of herbal teas to nurture inner peace and balance. This course will guide you through the calming properties of specific herbs, rituals for mindful tea preparation, and meditations to deepen your connection to nature’s wisdom. Perfect for beginners and herbal enthusiasts alike, this journey will blend herbalism, mindfulness, and self-care. What you will need: - Herbs: chamomile, lemon balm, passionflower, lavender, rooibos, nettle leaves, ashwagandha powder, rose petals, holy basil (tulsi), valerian root, and hops. - Loose herbs are always preferred because of their potency, but if you do not have them handy, you can use tea bags for now. If possible, always use organic herbs because they are grown without harmful chemicals that can affect your health. They also have a richer taste and aroma, and more effective medicinal and nutritional qualities. If you do not have the herbal teas and want to do the course first to have an idea of the subject and benefits, that is perfectly fine. You can buy the herbs later, if you decide this is for you. - Cup and lid. - Strainer. - Tea ball or infuser (optional).