COURSE

Healing From Heartbreak

This course is an invitation to gently tend to your heart after heartbreak. Heartbreak can leave us feeling fragmented, raw, and untethered; but it can also be a sacred invitation to return to ourselves. Through teachings, guided meditations, and breathwork, you'll learn how to move through the pain, find emotional resilience, and reconnect with your inner wholeness. Whether you're grieving a breakup, situationship, or unspoken love, this journey offers tools to release attachment, restore safety in your body, and open again with compassion, wisdom, and grace.

Emotionalhealing Compassion Love Secularmindfulness Recoveryhealing Relationships Secular

Meet your Teacher

Scarlett Chang

Georgia, USA

Scarlett Chang is a breathwork facilitator, sound healer, somatic yoga teacher, and mindfulness educator with a passion for supporting emotional healing through mind-body practices. Drawing from her background in clinical mental health and holistic wellness, Scarlett creates compassionate spaces for individuals navigating grief, heartbreak, anxiety, self-worth challenges, and life transitions. Her approach emphasizes nervous system regulation, self-compassion, and reconnecting with the wisdom of the body as pathways toward healing and resilience. In this course, Scarlett combines reflective teachings, guided practices, and contemplative exercises to support participants in moving through heartbreak with greater awareness, self-understanding, and care.

10 Days

3 students

No ratings

8 min / day

Healing

English

Lesson 1

Heartbreak As A Portal To Healing

In this opening lesson, we explore heartbreak not as a failure, but as a doorway. You’ll be gently guided to shift your perspective—from feeling broken to honoring the ways heartbreak can crack us open into deeper self-awareness and love.

Lesson 2

Grounding Through The Pain Meditation

In the aftermath of heartbreak, it’s easy to feel untethered. This guided meditation will gently anchor you back into your body and breath—creating a felt sense of safety, presence, and support, even amidst emotional waves.

Lesson 3

Letting Go Of Blame & The Illusion Of "The One"

Heartbreak often brings stories of blame—toward ourselves, toward our ex, or toward the idea of “the one who got away.” In this lesson, we’ll explore how to release blame and soften the illusion of “the one,” so you can reclaim your energy and open to love in all its forms.

Lesson 4

Breathwork: Release & Renew

When we hold onto emotional pain, it can become stuck in the body—showing up as heaviness, fatigue, or tension in the heart. In this session, you’ll be guided through a gentle breathwork practice to help release what you no longer need and create space for renewal and lightness within.

Lesson 5

Reclaiming Your Power & Self-Worth

Heartbreak can quietly erode our sense of worth, leaving us questioning our value or replaying moments where we felt “not enough.” In this lesson, you’ll explore how to reclaim your power, reconnect with your inherent worth, and begin shifting from abandonment to inner sovereignty.

Lesson 6

I Am Whole Meditation

This guided meditation supports you in gently releasing attachment and remembering your inherent wholeness. Through breath, visualization, and loving presence, you’ll reconnect with the truth that you are complete—independent of any relationship or outcome.

Lesson 7

Making Space For Grief

Grief is not a problem to solve—it’s a process to be honored. In this lesson, you’ll be guided to make space for grief with tenderness and grace, allowing emotions to move without judgment or pressure to “heal faster.”

Lesson 8

Breathwork To Heal Your Heart

After heartbreak, the heart often protects itself by tightening or closing. This gentle breathwork practice supports emotional softening—helping you create safety, openness, and compassionate connection with yourself.

Lesson 9

Opening To New Possibility

After heartbreak, the idea of opening again can feel tender or even frightening. This lesson invites you to explore the possibility of trust—without timelines, pressure, or expectations, and to imagine a future shaped by self-connection and choice rather than fear.

Lesson 10

The Love You Were Looking For Is You

In this closing lesson, you’ll integrate the journey of healing from heartbreak and reconnect with the love that has always lived within you. This is an invitation to come home to yourself—with softness, clarity, and trust in your own becoming.

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