The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Helen Hansen
The Pericardium Meridian is the Gaatekeeper of the Heart, both physically and metaphysically. Ensuring this pathway of current is balanced is vital to the wellbeing of the heart meridian and one's emotions. If you would like to move forward in life without old wounds holding you back, if you would benefit from having emotional resilience as well as being able to connect with others and one's self, then you are invited to join me in this 3 lesson course.
Meet your Teacher
read more
3 Days
143 students
4.9 stars
14 min / day
Healing
English
4.9 (12)
Trusted by 35 million people. It's free.

Get the app