The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
From Stress To Stillness - Wisdom Keepers
With Josephine Sorciere
The wisdom of the 52nd Gene Key takes us from the shadow of stress and the dilemma of shallow breathing through the highest frequency, the Siddhi, of stillness, through the gift of restraint. This energy transition is live from about June 25-30. However, you can listen to it at any time to increase your awareness of your current behavior concerning stress and help you move into a calmer, more patient way of life. This mini-course offers you wisdom and an insightful overview with contemplation on day one, with a story from Wisdom Keepers elders written by Rosy Aronson and narrated by Josephine (with permission) on day two. Music by Chris Collins of Indie Music Box.
Meet your Teacher
read more
2 Days
130 students
4.8 stars
10 min / day
Presence
English
4.8 (20)
Recent Reviews
Anne
February 17, 2025
Inspiring course. Lots to work with.
Viola
August 6, 2024
I can so relate to this course being stuck and having to pull away to rest and also finding my way out to the trees, your voice is comforting, and this is a lovely course. Thank you.
Polly
August 6, 2024
So much wisdom! Thank you Josephine, it was perfectly timed.
Steph
August 6, 2024
Thank you Josephine. Your voice is so soothing and relaxing. I enjoyed learning about the Gene keys and look forward to more!
Tom
August 6, 2024
I have a pretty full on and intense week and I had no idea this morning that what I really needed to do was to invest in 20 minutes of stillness. And then this gift came along. Loving the mix of one lesson of practice and one of parable, with the latter very appropriate for this author. A masterpiece so beautifully narrated and so professionally produced. You are a true gift to the planet at this time Josephine.
Ali
July 2, 2024
What a great reminder to strip it all back to flow forward! Loved the story. Noticing my growing need for stillness and nature. They are my medicine.
Jeff
July 2, 2024
Thanks
Beth
June 28, 2024
I appreciated how well Josephine explained the concepts of the Gene Keys and specifically the energies of Gene Key 52. The contemplation questions were eye opening. The day 2 story was so relevant and tied in well with the contemplation questions. I hope to see more of these on IT!
More from Josephine Sorciere
Trusted by 35 million people. It's free.
Get the app
