Embodied Energy Healing For Better Sleep

In this lesson, you'll explore the connection between sleep, the mind, emotions, and the body from the perspective of Chinese Medicine and Dr. Katrice's experience. You'll discover why acupressure was selected as our primary energy healing tool and how she developed her 5 Acupressure Point Natural Sleep Protocol. Be sure to have something to write with for the quiz, which will help you identify your Sleep Type Element.

In this lesson, you'll explore the 1st Sleep Type Element and the first point of Dr. Katrice’s 5 Acupressure Point Natural Sleep Protocol, which addresses issues like nightmares and anxiety. The lesson will also cover themes related to emotions and spirituality.

In this lesson, you'll explore the 2nd Sleep Type Element and the 2nd point of Dr. Katrice’s 5 Acupressure Point Natural Sleep Protocol, which addresses issues like challenges falling to sleep and worry. The lesson will also cover themes related to nourishing the self, contraindications and their alternatives.

In this lesson, you'll explore the 3rd Sleep Type Element and the 3rd point of Dr. Katrice’s 5 Acupressure Point Natural Sleep Protocol, which addresses issues like being a light sleeper and grief. The lesson will also cover themes related to the breath and spirit.

In this lesson, you'll explore the 4th Sleep Type Element and the 4th point of Dr. Katrice’s 5 Acupressure Point Natural Sleep Protocol, which addresses issues such as challenges with the sleep wake cycle and fear.

In this lesson, you'll explore the 5th Sleep Type Element and the 5th point of Dr. Katrice’s 5 Acupressure Point Natural Sleep Protocol, which addresses issues like stress related sleep problems and anger. We will also cover themes related to some of the activity of our energy and soul while we sleep.

We will briefly recap your journey during this mini course and have an experience full of gratitude. You may come back to this meditation anytime you wish. Note: there is no music for this meditation.