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COURSE

Elemental Wisdom & Healing: Nature’s Way To Wellness

With Carrie Suwal

You will connect to the powerful healing and clarifying energies of earth, water, fire, air and space. Using their gifts to support your own physical and energy body in clearing away the unwanted to make space for an abundance of supportive and nourishing life force. This course is best done while being outside where you can directly connect to mother nature and her potent energy. If being outside is not available to you, you can connect through visualization to the elements and still receive potent energetic transference. The elements of earth, water, fire, air, and space offer us a direct passageway to clear and balanced energy. Have you ever noticed how, when you are outside in a beautiful spot in nature, maybe by a creek, the ocean, or a grand tree, you feel a subtle positive shift in your being? Often you feel calmer, or you breathe more deeply. At times you enjoy the beauty in the present moment as you connect with mother nature. She is healing, and each element has specific qualities that they offer us in terms of our healing. This happens because we are interconnected to the elements, our environment is not external. Instead it is our temple, our home, and affects our human physiology. You may recognize the pure essence of the elements, because each of them are found within you already. Fire - the heat of the body. Water - the blood and fluids. Earth - the bones and dense structures of the body. Air - the oxygen you breathe and gases that move throughout you. Space or ether - the emptiness within the atoms, the space in which you exist. The canvas that is holding all of life. Each day, we will explore one of the elements and utilize its potency to harness positive changes in your life.

Nurture your soul with nature and find alignment through the elements of earth, water, fire, air and space.

11 Days

288 students

4.9 stars

10 min / day

English

About this course

Earth Connection

Elemental Visualization

Letting Go Meditation

Meet your Teacher

Carrie Suwal

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Canmore, AB, Canada

Carrie works to repair any damage and blockage of natural energy so you can get back in touch with your true beauty; your core essence. With a strong presence and a deep connection to nature combined with a strong love of animals, Carrie has been guided to become a professional intuitive and energy healer. Alongside her team of spirit helpers, they work to gently transform and bring your darkness (fear-based patterns) into the light (love-based vibrations). Carrie uses Akashic records, and intuition to bring guidance from the spirit realm to best serve you at this time in your life. By unblocking any negative energy they will restore your body to its natural radiance, aligning your emotional and physical body allowing you to thrive. Carrie is the author of Heal Using Intuition and Energy: Discover Mental and Emotional Roots of Health Issues. She teaches energy healing courses in Canmore, AB, and does one-on-one healing and channeling sessions online when she isn't creating soulful content for Insight Timer.

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11 Days

288 students

4.9 stars

10 min / day

English

Lesson 1

Earth Wisdom

Mother nature is our teacher. Her energy teaches us to be grounded and present. That's why it feels so great when we are in nature. She also offers us gifts of strength, resiliency, feeling supported and safe. I invite you to do this practice outside. If you can not, please have some soil or a stone in front of you to help connect you with the earth essence.

Lesson 2

Earth Healing

You can do this practice sitting, lying down, or walking. Choose what you intuitively feel called to do. We connect with and receive energy from the Earth's crust and the Earth's core. Receiving the different gifts from these two levels. You will also connect with the energy of growth of the plant kingdom and apply that to your own life. There will be an opportunity to receive intuitive wisdom directly from the earth.

Lesson 3

Water Wisdom

Water works with our emotional body. Offering Heart healing, emotional centering, and finding flow in our lives. If you can be beside a water element (like a stream, puddle, lake, ocean, etc), wonderful. If not, please have a glass of water nearby to invoke its energy. We will learn about water's offerings of cleansing and releasing, nourishment, fluidity, and emotional balancing of the heart.

Lesson 4

Water Healing

Please be beside a natural water feature, or have a bowl/glass of water on hand to invoke the water element. Intuitively receive a message of wisdom directly from the water. Like a waterfall being a shower of your mind, body and spirit we let a deep cleansing of your body be received. Through the practice you will also receive deep nourishment through the element of water.

Lesson 5

Fire Wisdom

The fire element brings us the gifts of transformation, the cycles of death, birth, and passion. If you can be outside near the sun, wonderful. If not, a candle or fireplace is wonderful. Learn about the characteristics of people with a strong affinity for fire, the benefits when fire is in alignment with us, and the setbacks when we have too much fire or not enough within us.

Lesson 6

Fire Healing

We use the fuel of fire to push your forward and fuel your passions. Fire brings us through a cycle of death and birth that we allow to take place through the practice. We also connect with the unknown changes that can happen with death, when we let go of what is not serving us any longer (we don't always need to know what is coming next), so we embrace the unknown. Receive a direct message from fire.

Lesson 7

Air Wisdom

Today, we work with the element of air. Air is connected to our brain health and mental fortitude. It is also our connection to our spiritual well-being and freedom. If you can be outside in the fresh air, wonderful. If not, open a window. Learn about airy people and the benefits of bringing more air into your life.

Lesson 8

Air Healing

Please be outside to feel the fresh air, or be inside and open a window. In today's air healing practice we will utilize the wind to overcome the obstacles of our mind and thoughts. We will let your spirit soar, weaving it's own path, untethered like the wind. Finally we connect to the freedom that the air brings us in our lives. Again there is an opportunity to receive a direct message from the element of air.

Lesson 9

Space & Ether Wisdom

Space brings us into the field of oneness, interconnectedness with all. It moves us beyond the ego and into the universe and awareness of all. It calls us away from matter and into the space that matter is within. This practice is best done in the evening under a clear sky. If the sky is not clear, that is fine. The veil of darkness is best.

Lesson 10

Space & Ether Healing

Connect with non-form to understand where the form comes from. Discover the emptiness of the ego and the connecting force between all things. Move into a greater sense of oneness. Receive wisdom from the space and ether through your intuition. If you can do this outside under a night sky, or a daytime clear sky (empty sky), that is preferable. Otherwise, use an eye pillow to give you the veil of darkness.

Lesson 11

Balance Through The Elements

In this final practice we tune into the five elements: Earth, Water, Fire, Air and Space. We venture to each one, touching it and receiving from it greater wisdom and energy. Create a beautiful balance within yourself as you reflect the nature of all things outside of you, you find it within you. You are nature, it is you! And all of these 5 elements are always accessible. They are always sharing their wisdom and healing with you. Let's receive it in this practice.