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Dharma of Recovery: 5 Powers
With Brian HymanWithin this course, spiritual truths are presented in a straightforward, accessible, and friendly manner, and offered as a reliable means to quiet the mind, open the heart, and relax the body. Those interested in deepening their awareness of personal causes and conditions, and traumas and triggers that lead to addictive behaviors and similar afflictions will benefit from these wise and compassionate lessons, and the riches and rewards of recovery will manifest in the lives of anyone who chooses to integrate the practical exercises and recommendations within this course into all aspects of their lives.
Through a comprehensive study of the Buddha’s “Five Powers” students will understand the universality of these timeless teachings and how they outline a path to personal healing, transformation, and lasting recovery from addiction and related issues.
About this course
Within this course, spiritual truths are presented in a straightforward, accessible, and friendly manner, and offered as a reliable means to quiet the mind, open the heart, and relax the body. Those interested in deepening their awareness of personal causes and conditions, and traumas and triggers that lead to addictive behaviors and similar afflictions will benefit from these wise and compassionate lessons, and the riches and rewards of recovery will manifest in the lives of anyone who chooses to integrate the practical exercises and recommendations within this course into all aspects of their lives.
Meet your Teacher
Brian Hyman is an accomplished, certified yoga therapist and author with more than 12 years of personal recovery from addiction, and 11 years of professional experience facilitating thousands of yoga classes, meditation sessions, and process groups at a prominent treatment center for addiction recovery in Southern California. He has written articles about recovery, yoga, and spirituality for Whole Life Times, Mantra Wellness + Health, and Yoga Digest. He has been interviewed about his innovative and dedicated work by Origin, Malibu Times, and Recovery 2.0. He has shared his insightful and experiential perspective about yogic philosophy, Buddhist psychology, and addiction recovery on the podcasts Sober Gratitudes, Sobriety Corps, Inspiring Stories of Joy, and Yoga And. His yoga classes, breathing tutorials, and guided meditations were featured for many years on Yoga30, and his course Meditation for Everyone: Calm, Balance, and Peace has been completed by thousands of students around the world on Udemy. Brian is the creator of the 30-day course Recovery: Principles for a Purposeful Life on Insight Timer, in addiditon to the 10-day courses Cultivating a Heart of Gratitude, Yogic Principles for Transformation, Yogic Wisdom for Modern Times, and Finding Happiness & Inner Peace.